{"id":55,"date":"2025-05-11T03:24:42","date_gmt":"2025-05-11T03:24:42","guid":{"rendered":"https:\/\/www.fitnessnetwork.com.au\/blog\/"},"modified":"2025-05-16T00:53:41","modified_gmt":"2025-05-16T00:53:41","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fitnessnetwork.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"section-wrapper\" data-id=\"2t4EZf\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-2t4EZf layout-boxed align-stretch\"><div class=\"guten-container guten-column-gap-default\">\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-17kjU4\"><div class=\"guten-column-wrapper\" data-id=\"17kjU4\">\n<div class=\"wp-block-gutenverse-image guten-element guten-image guten-NI5S6H\"><a class=\"guten-image-wrapper\" href=\"https:\/\/www.fitnessnetwork.com.au\"><img decoding=\"async\" class=\"gutenverse-image-box-filled\" 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class=\"wp-block-gutenverse-column guten-element guten-column guten-sRqcQC\"><div class=\"guten-column-wrapper\" data-id=\"sRqcQC\"><div class=\"guten-background-overlay\"><\/div>\n<h1 class=\"wp-block-gutenverse-heading guten-element guten-AQddeG\">Blog<\/h1>\n\n\n\n<div class=\"guten-element guten-icon-list guten-9gT74Q\"><div class=\" list-wrapper inline-icon-list\">\n<div class=\"guten-element guten-icon-list-item guten-dzreI4\"><div class=\"list-divider\"><\/div><a id=\"guten-dzreI4\"><span class=\"list-text no-icon\">Home<\/span><\/a><\/div>\n\n\n\n<div class=\"guten-element guten-icon-list-item guten-PzhyHT\"><div class=\"list-divider\"><\/div><a id=\"guten-PzhyHT\"><i class=\"fas fa-chevron-right\"><\/i><span class=\"list-text \">Blog<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"section-wrapper\" data-id=\"ggqC5N\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-ggqC5N layout-boxed 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fa-arrow-right&quot;,&quot;readmoreIconPosition&quot;:&quot;after&quot;,&quot;readmoreText&quot;:&quot;Read More&quot;,&quot;commentEnabled&quot;:false,&quot;commentIcon&quot;:&quot;fas fa-comment&quot;,&quot;commentIconPosition&quot;:&quot;before&quot;,&quot;metaEnabled&quot;:true,&quot;metaAuthorByText&quot;:&quot;by&quot;,&quot;metaAuthorIcon&quot;:&quot;fas fa-user&quot;,&quot;metaAuthorIconPosition&quot;:&quot;before&quot;,&quot;metaDateEnabled&quot;:true,&quot;metaDateType&quot;:&quot;published&quot;,&quot;metaDateFormat&quot;:&quot;default&quot;,&quot;metaDateFormatCustom&quot;:&quot;&quot;,&quot;metaDateIcon&quot;:&quot;fas fa-clock&quot;,&quot;metaDateIconPosition&quot;:&quot;before&quot;,&quot;breakpoint&quot;:&quot;tablet&quot;,&quot;noContentText&quot;:&quot;No Content&quot;,&quot;paginationLoadmoreText&quot;:&quot;Load 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fa-chevron-right&quot;,&quot;paginationNextIconType&quot;:&quot;icon&quot;,&quot;contentOrder&quot;:[{&quot;label&quot;:&quot;Title&quot;,&quot;value&quot;:&quot;title&quot;},{&quot;label&quot;:&quot;Meta&quot;,&quot;value&quot;:&quot;meta&quot;},{&quot;label&quot;:&quot;Excerpt&quot;,&quot;value&quot;:&quot;excerpt&quot;},{&quot;label&quot;:&quot;Read More&quot;,&quot;value&quot;:&quot;read&quot;}],&quot;paginationLoadmoreAnimation&quot;:&quot;&quot;,&quot;paginationLoadmoreAnimationSequence&quot;:&quot;&quot;,&quot;paged&quot;:1,&quot;class&quot;:null}\"><div class=\"guten-block-container\">\n            <div class=\"guten-posts guten-ajax-flag\">\n            <article class=\"guten-post post-15528 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Does protein affect hair growth?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-protein-affect-hair-growth\/\"><div class=\"thumbnail-container \">\n            <img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" width=\"800\" height=\"533\" src=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-protein-affect-hair-growth.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Does protein affect hair growth\" srcset=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-protein-affect-hair-growth.webp 800w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-protein-affect-hair-growth-300x200.webp 300w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-protein-affect-hair-growth-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Does protein affect hair growth?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-protein-affect-hair-growth\/\">Does protein affect hair growth?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-meta\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 28, 2026<\/div><\/div><div class=\"guten-post-excerpt\"><p>A protein shortage can cause a condition called telogen effluvium. This is when your hair shifts from the&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"guten-meta-readmore icon-position-after\">\n                <a aria-label=\"Read more about Does protein affect hair growth?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-protein-affect-hair-growth\/\" class=\"guten-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-15525 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Can you lose weight eating high protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/can-you-lose-weight-eating-high-protein\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\" width=\"800\" height=\"534\" src=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Can-you-lose-weight-eating-high-protein.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Can you lose weight eating high protein\" srcset=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Can-you-lose-weight-eating-high-protein.webp 800w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Can-you-lose-weight-eating-high-protein-300x200.webp 300w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Can-you-lose-weight-eating-high-protein-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Can you lose weight eating high protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/can-you-lose-weight-eating-high-protein\/\">Can you lose weight eating high protein?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-meta\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 28, 2026<\/div><\/div><div class=\"guten-post-excerpt\"><p>First, protein burns more calories during digestion. Your body uses about 20 to 30 percent of protein calories&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"guten-meta-readmore icon-position-after\">\n                <a aria-label=\"Read more about Can you lose weight eating high protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/can-you-lose-weight-eating-high-protein\/\" class=\"guten-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-15522 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Are 2 eggs a day enough protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/are-2-eggs-a-day-enough-protein\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\" width=\"800\" height=\"534\" src=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Are-2-eggs-a-day-enough-protein.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Are 2 eggs a day enough protein\" srcset=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Are-2-eggs-a-day-enough-protein.webp 800w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Are-2-eggs-a-day-enough-protein-300x200.webp 300w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Are-2-eggs-a-day-enough-protein-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Are 2 eggs a day enough protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/are-2-eggs-a-day-enough-protein\/\">Are 2 eggs a day enough protein?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-meta\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 28, 2026<\/div><\/div><div class=\"guten-post-excerpt\"><p>The protein splits between the white and the yolk, with the white holding about 3.6 grams and the&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"guten-meta-readmore icon-position-after\">\n                <a aria-label=\"Read more about Are 2 eggs a day enough protein?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/are-2-eggs-a-day-enough-protein\/\" class=\"guten-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-15519 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Does excess protein turn to fat?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-excess-protein-turn-to-fat\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\" width=\"800\" height=\"533\" src=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-excess-protein-turn-to-fat.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Does excess protein turn to fat\" srcset=\"https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-excess-protein-turn-to-fat.webp 800w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-excess-protein-turn-to-fat-300x200.webp 300w, https:\/\/www.fitnessnetwork.com.au\/wp-content\/uploads\/2026\/01\/Does-excess-protein-turn-to-fat-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Does excess protein turn to fat?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-excess-protein-turn-to-fat\/\">Does excess protein turn to fat?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-meta\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 28, 2026<\/div><\/div><div class=\"guten-post-excerpt\"><p>When you eat protein, your body breaks it down into amino acids. These amino acids have jobs to&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"guten-meta-readmore icon-position-after\">\n                <a aria-label=\"Read more about Does excess protein turn to fat?\" href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/does-excess-protein-turn-to-fat\/\" class=\"guten-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div>\n        <\/div><div class=\"guten-block-pagination guten-align\"><div class=\"guten-block-loadmore icon-position-before\"><span data-load=\"Load More\" data-loading=\"Loading...\"> Load More<\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-8zwZWJ\"><div class=\"guten-column-wrapper\" data-id=\"8zwZWJ\">\n<div class=\"section-wrapper\" data-id=\"MZRISz\"><section 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class=\"guten-postlist-content\"><span class=\"guten-postlist-title\">Does protein affect hair growth?<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i> &nbsp;January 28, 2026<\/div><\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"guten-post post-list-item\">\n                <a href=\"javascript:void(0);\" data-href=\"https:\/\/www.fitnessnetwork.com.au\/can-you-lose-weight-eating-high-protein\/\" >\n                    \n                    <div class=\"guten-postlist-content\"><span class=\"guten-postlist-title\">Can you lose weight eating high protein?<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><div class=\"guten-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i> &nbsp;January 28, 2026<\/div><\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article 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guten-column guten-xQKjy2\"><div class=\"guten-column-wrapper\" data-id=\"xQKjy2\">\n<h3 class=\"wp-block-gutenverse-heading guten-element guten-2AAjrE\">Questions?<\/h3>\n\n\n\n<div class=\"guten-element gutenverse-text-editor guten-6NJrrV\"><div class=\"text-content-inner\">\n<p>Contact us 24\/7.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"guten-element guten-icon-list guten-f7dHcT\"><div class=\" list-wrapper \">\n<div class=\"guten-element guten-icon-list-item guten-uGMe5X\"><div class=\"list-divider\"><\/div><a id=\"guten-uGMe5X\" href=\"tel:0414163493\"><i class=\"fas fa-phone\"><\/i><span class=\"list-text \">0414 163 493<\/span><\/a><\/div>\n\n\n\n<div class=\"guten-element guten-icon-list-item guten-BEs8bJ\"><div class=\"list-divider\"><\/div><a id=\"guten-BEs8bJ\" href=\"mailto:armstrong@fitnessnetwork.com.au\"><i class=\"fas fa-envelope\"><\/i><span class=\"list-text 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